How I Overcame Being Overwhelmed

  1. After identifying the things that are overwhelming you, you need to lay them out for yourself. Write them down on a list. Give yourself an outlet so the task isn’t just bouncing around in your head.
  2. Write down the steps you need to take to complete that task. A task is intimidating you but what about it? Is it the part you don’t quite understand? The step with the most risk?
  3. Trust yourself and go for it. Give yourself a deadline or someone to keep you accountable.

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